Helpful Information and Resources

NYS Office of Mental Health

If you are overwhelmed right now, 
the NYS COVID-19 Emotional Support Line is staffed by specially trained volunteers who can help..

Crisis Text Line

An anonymous texting service available 24/7.

Text GOT5 to 741741

SAMHSA Disaster Distress Helpline

24/7 crisis counseling and support to people experiencing emotional distress related to natural or human-caused disasters.

Domestic Violence Resource

Available 24/7 to talk to anyone who is experiencing domestic violence, looking for information or may have questions related to unhealthy aspects of a relationship.


Confession 8: "The Wound Is The Place Where The Light Enters You."

Listen to a conversation between Maruva Shamu  and I about "Self Love" and it's importance as well as the challenges faced. Maruva is the creator of The Self Love Monologues Podcast. Click the link below! 

Grief Is Difficult

How To Support Others and Yourself During Grief

Tips on Coping with Changes (COVID-19)

What can I do during this time?

Managing My Stress and Mental Hygiene During COVID-19

A few tips on how to maintain your mental hygiene while being present during this uncertain time.